A Safe Space to Be You
Talktherapy101 offers integrative, person-centred counselling to support adults and young adults facing anxiety, depression, trauma, and life transitions.
Mindful and Trustworthy Therapy Grounded in Human Connection
Led by Shingi, MBACP registered therapist, we create a calm, safe place to explore emotions and growth with integrity and heart.
Personalised Therapy
We create a therapy experience personalised to your individual concerns, focusing on what matters most to you and respecting your pace in the healing process.
Trauma-Informed Care
Our trauma-informed therapy emphasises emotional safety, clear boundaries, and compassionate presence to support healing without overwhelm.
Book Your free 15-Minute Consultation Today
Reach out today to schedule your no-obligation 15-minute consultation and explore how Therapy101 can support your emotional health.
10+
AFFILIATES
Over a decade providing compassionate counselling and psychotherapy in the UK.
Client Sessions
Delivered over telephone, online and Face to face
Client Satisfaction
High satisfaction rate reflecting trust and effectiveness of the therapeutic approach.
Shingi creates a space where I feel truly safe to express my fears and hopes. Therapy101 has been a gentle companion on my healing journey.
The combination of practical CBT tools and compassionate presence helped me manage anxiety in a way that feels authentic and sustainable.
A practice that respects my spiritual questions without judgment or pressure therapy felt human and deeply supportive.
Connect With talktherapy101 for Compassionate Support and Appointments
Telephone 07752138800
E-mail info@talktherapy101.com