Our Therapy Services
Explore Our Range of Therapy Services for Your Needs
Offering tailored therapy for adults and young adults addressing anxiety, depression, trauma, life transitions, and identity questions.
Personalised Therapy
At Therapy101, your therapy is a bespoke process. We listen deeply and adapt techniques and perspectives to support your unique path through anxiety, trauma, depression, or life changes with warmth and patience.
Trauma-Informed Care
Healing trauma requires patience, space, and trust. We carefully hold boundaries, maintain emotional safety, and collaborate gently, helping you build resilience and presence while processing difficult experiences in a supportive therapeutic relationship.
Spiritually Open
While grounded in evidence-based practices, our integrative approach respects and gently invites spiritual awareness or nondual inquiry. We hold space for meaning and presence beyond purely cognitive or emotional work in a human and accepting environment.
Experienced and registered
Talktherapy101 is led by Shingi, a membe of BACP (MBACP) counsellor and psychotherapist who works with care, skill, and professionalism. Supported by a network of experienced therapists, the practice ensures quality and thoughtful accessibility for clients worldwide.
Connect With Talktherapy101 to Start Your Healing
Contact Therapy101 to discuss how we can support your mental health needs with personalized care.